Category: Mentalhealth
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The Self-Awareness Trap-
When Self-Knowledge Becomes a Hiding Place Self-awareness is often celebrated as the goal. It isn’t. It was never meant to be the goal. It was meant to be the starting line. Many people can describe themselves with remarkable accuracy. They know their attachment style. They know their triggers. They know where their fears began. They…
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Know Yourself
What Are You Bringing Into The Space Between Us? Every relationship has a space between two people. A space where trust is built. A space where misunderstandings unfold. A space where needs are expressed or hidden. A space where connection either deepens or slowly drifts apart. In the first article, we explored the idea that…
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You Are Not Special. You Are Unique.
When two unique people come together, they have the opportunity to create something special. Most people believe relationships succeed or fail because of the individuals within them. Who is right? Who is wrong? Who needs to change? As a relationship therapist, I find myself asking a different question: What is happening between them? Because relationships…
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SET UP: Are You Setting Yourself Up for Success or Failure?
SET UP™: Designed by Rebecca May Have you ever walked away from a conversation thinking, “That could have gone differently?” Or found yourself repeating the same patterns in relationships, friendships, family dynamics, or at work? What if the difference between connection and conflict, confidence and hesitation, success and disappointment came down to one thing: how…